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In the winter, the weather is so cold, the activities are not good with heavy clothes. Is it not suitable to practice yoga in winter? In fact, yoga should be practiced more in winter than in summer. In winter, people are prone to depression. Yoga practice can help to remove the depression, which is good for physical and mental health.
1. More weight loss in winter
Winter is more likely to be fat. Winter is the season with the least activity for people. There are more fat in bodies if don't exercise for a long time. People are also bloated. They have poor disease resistance and don't sweat for a long time. It's more important to practice yoga at this time.
2. In winter, yoga exercises strong will
Practicing yoga in winter can not only create a strong body, but also cultivate a strong will. Most people don't want to exercise in winter. The main reason is Sui's nature. The more comfortable the human nature is, the more convenient it is. Therefore, if we can insist on yoga in winter, it is the most effective exercise of will. You can keep practicing yoga in winter, What else can't you do?
3. Yoga improves cold resistance and disease prevention
When practicing yoga in winter, the heat generated by the body will increase due to the continuous contraction of muscles, the acceleration of heart rate, the deepening of breath and the vigorous metabolism. At the same time, people who insist on practicing yoga in winter can increase their cold resistance by 8-12 times compared with ordinary people.
04. Yoga is happier in winter
In winter, staying in seclusion and lack of exercise will slow down the blood circulation of the body, so the body will feel colder than usual. Therefore, you may only want to run to the front of the heater or drill into the quilt for heating, which will only make people more depressed. Yoga is the best way to prevent weight gain and depression. Whether it's winter or summer, it will make you feel energetic, healthier and happier!
So guys, please don't wait until spring to make up your mind to make your body healthier. Let's practice yoga to make your winter more warm and happy!